Please note: Until further notice, TMC meditation classes have moved online due to cautions around the COVID-19 pandemic. If you would like to attend, please send a request to to receive the link.

Everyone is welcome at our mindfulness meditation classes held every Friday online at 662 Pape Avenue, Toronto (side entrance) of the Presbyterian Church at 7:00pm. For more information, visit our classes page.

This slideshow requires JavaScript.

“Mindfulness is the cultivation of Active Presence through disciplined practice which enables us to enter into a space of pure observation or awareness. With time and practice we develop the ability to be present to thoughts and emotions as they arise. We learn to sit and observe without judgment – or the compulsion to react. As we sit without judgment, we develop clarity of mind. We learn to see through habits and conditioning that have gathered around us over time and experience. We learn to see through these distortions to the unique sensations, emotions and thoughts that arise moment by moment from our own embodied experience. We see who we truly are.

When we see the depth of ourselves, we are empowered to make choices that are authentic to us.”

– Theodore Tsaousidis



First In-Person TMC Mindfulness Meditation Class

Friday, 9th September 2022

Facilitated by Theodore Tsaousidis

We will have our first in-person TMC Mindfulness Meditation Class on Friday, 9th September, 2022.

This class will also be live-streamed via our usual zoom link.

If you do not have a zoom link and would like to register, please email:

Class starts at 7:00pm and run until 8:25pm. 

(Please arrive by 6:50pm to get settled in.)

Please note:
All in attendance will be required to wear a mask. No exceptions.

The class consists of sitting meditation, walking meditation, and a brief talk.

The meditation practice will start promptly at 7:00 with a guided meditation followed by walking and movement meditation and then silent practice. There will be a talk to end the session at 8:25pm.

Cost: In the traditional spirit of teachings available to all, there is no defined cost for participation in weekly practice. There is an opportunity to support the session costs with an offering of dana – donation according to one’s means.

Location: 662 Pape Avenue, Toronto, ON, M4K 2B7 (side entrance of Presbyterian Church)

Everyone is welcome.