Pre-registration for these events is required. Since applications need to be processed, one must pre-register before the deadline date.

All classes are offered by donation according to one’s means.

To register, email: mindfulness@sittingatthegate.ca

 Date

 Course

 Time

 Location

 Application Deadline

Feb 27th, March 5, 12, 19
Mindfulness Based Stress Reduction (MBSR)
7pm-9pm
LucSculpture. 663 Greenwood Avenue, Toronto
Feb 21
March 7, 14, 21, 28
Mindfulness Based Stress Reduction (MBSR)
10am-12pm
Swansea Town Hall, 95 Lavinia Avenue, Toronto, M6S 3H9
Feb 22
April 4
One Day Retreat
12pm-6pm
ONLINE
March 28
May 2, 9, 23, 30
Advanced Mindfulness Level 1
10am-12pm
ONLINE
April 18
June 4, 11, 18, 25
Mindfulness Based Stress Reduction (MBSR)
7pm-9pm
ONLINE
May 23
June 13
One Day Retreat
12pm-6pm
ONLINE
June 6
July 4, 11, 18, 25
Mindfulness Based Stress Reduction (MBSR)
10am-12pm
ONLINE
June 23
August 1, 15, 22, 29
Advanced Mindfulness Level 2
10am-12pm
To Be Determined
July 24
September 12
One Day Retreat
12pm-6pm
To Be Determined
Sept 5
November 5, 12, 19, 26
Mindfulness Based Stress Reduction (MBSR)
7pm-9pm
To Be Determined
Oct 24
November 28
One Day Retreat
12pm-6pm
To Be Determined
Nov 21