Unless noted, pre-registration for these events is required. Since applications need to be processed, one must pre-register before the deadline date.

All classes are offered by donation according to one’s means.

To register, email: mindfulness@sittingatthegate.ca

 Date Course TimeLocationApplication Deadline
March 11Introduction to Mindfulness Class10am-11:30amOnlineNA
March 18In Person Sitting10am-11:30amTorontoNA
April 11,18 & May 2, 9  Mindfulness Based Stress Reduction (MBSR)7pm-9:00pmOnlineApril 2
May 26In Person Sitting7pm-8:30pmTorontoNA
May 27One Day Retreat12pm-6:15pmTorontoMay 22
June 24In Person Sitting10am-11:30amTorontoNA
Sept 16In Person Sitting9am-10:30amTorontoNA
Sept 16One Day Retreat12pm-6:15pmTorontoSept 11
Nov 4In Person Sitting9am-10:30amTorontoNA
Nov 4One Day Retreat12pm-6:15pmTorontoOct 30