Unless noted, pre-registration for these events is required. Since applications need to be processed, one must pre-register before the deadline date.
All classes are offered by donation according to one’s means.
To register, email: mindfulness@sittingatthegate.ca
| Date | Course | Time | Location | Application Deadline |
|---|---|---|---|---|
| Jan 29th Feb 26th March 26th April 30th | Introduction to Mindfulness Note each class is 1 session (each date is the same) | 7pm-8:30pm (During TMC weekly class) | Online | Registration not required. |
|
Mindfulness Based Stress Reduction (MBSR) |
9am-12pm |
Online |
Feb 6 | |
|
Advanced Mindfulness Level 1 |
9am-12pm |
Online |
March 12 | |
|
Mindfulness Based Stress Reduction (MBSR) |
7pm-9:30pm |
Online | March 1 | |
|
One Day Retreat |
12pm-6pm |
Online | Mar 31st | |
| April 17, 24 May 1, 8 | Mindfulness Based Stress Reduction (MBSR) | 9am-12pm | Online | Apr 9th |
| April 22, 29, May 6, 13 | Advanced Mindfulness Level 1 | 7pm-9pm | Online | Apr 10th |
| August 10th, 17th, 24th & 31st | Mindfulness Based Stress Reduction (MBSR) | 7pm-9:15pm | Online | Aug 3rd |
| Sept 21st, 28th, Oct 5th, 12th | Mindfulness Based Stress Reduction (MBSR) | 7pm-9:15pm | Online | Sept 13th |
| Oct 2nd | One Day Retreat | 12pm-6pm | Online | Sept 26th |
| Nov. 6th, 13th, 20th & 27th | Mindfulness Based Stress Reduction (MBSR) | 9am-12pm | Online | Oct 26th |
| Nov 20th | One Day Retreat | 12pm-6pm | Online | Nov 14th |
