Unless noted, pre-registration for these events is required. Since applications need to be processed, one must pre-register before the deadline date.

All classes are offered by donation according to one’s means.

To register, email: mindfulness@sittingatthegate.ca

 Date Course TimeLocationApplication Deadline
June 11One day retreat12pm-6pmOnlineJune 5
June 15, 22, July 6, 13

Mindfulness Based Stress Reduction (MBSR)

7pm-9:15pmOnlineJune 4
July 5, 12, 19, 26

Mindfulness Based Stress Reduction (MBSR)

7pm-9:15pmOnlineJune 24
August 20One day retreat12pm-6pmOnlineAugust 14
Sept 8, 15, 22, 29

Mindfulness Based Stress Reduction (MBSR)

7pm- 9:15pmOnlineSept 2
October 15One day retreat12pm-6pmOnlineOct 9
November 5, 12, 19, 26

Mindfulness Based Stress Reduction (MBSR)

9am-12pmOnlineOct 26
December 3One day retreat12pm-6pmOnlineNov 27