Pre-registration for these events is required. Since applications need to be processed, one must pre-register before the deadline date.

To register, email: mindfulness@sittingatthegate.ca

 Date

 Course

 Time

 Location

 Application Deadline
Feb 3, 10, 17, 24
Mindfulness Based Stress Reduction (MBSR)
9AM-11AM
 Snow Lion
708 Pape Avenue, Toronto (Opposite Pape Subway Station)
 January 26
 March 8, 15, 22, 29
Advanced Mindfulness Level 1
 7PM-9PM
663 Greenwood Ave
February 23
March 24
One Day Retreat
12PM to 6PM
662 Pape Avenue (side entrance) Presbyterian Church
March 30 to April 27
Mindfulness Pledge
 at TMC weekly classes
662 Pape Avenue (side entrance) Presbyterian Church
 May 3, 10,  24, 31
Mindfulness Based Stress Reduction (MBSR)
7PM to 9PM
Snow Lion
708 Pape Avenue, Toronto (Opposite Pape Subway Station)
 April 27
May 5, 12, 25, June 2
Advanced Mindfulness
9AM to 11AM
Snow Lion
708 Pape Avenue, Toronto (Opposite Pape Subway Station)
April 20
 June 30
One Day Retreat
12PM to 6PM
662 Pape Avenue (side entrance) Presbyterian Church
July 5, 12, 19, 26
Mindfulness Based Stress Reduction (MBSR)
 7PM-9PM
Snow Lion
708 Pape Avenue, Toronto (Opposite Pape Subway Station)
 June 22
 Sep 6, 13, 20, 27
Mindfulness Based Stress Reduction (MBSR)
7PM to 9PM
Snow Lion
708 Pape Avenue, Toronto (Opposite Pape Subway Station)
 August 30
Sept 8, 15, 22, 29
Advanced Mindfulness
 9AM-11AM
Snow Lion
708 Pape Avenue, Toronto (Opposite Pape Subway Station)
 Sep 1
Oct 25, Nov 1, 8, 15
Mindfulness Based Stress Reduction (MBSR)
 7PM-9PM
Snow Lion
708 Pape Avenue, Toronto (Opposite Pape Subway Station)
 Oct 12
 Oct 27
One Day Retreat
12PM to 6PM
662 Pape Avenue (side entrance) Presbyterian Church
Nov 3 to 30
Mindfulness Pledge
 at TMC weekly classes
662 Pape Avenue (side entrance) Presbyterian Church
 Nov 10, 17, 24, Dec 1
Advanced Mindfulness Level 1
9AM-11AM
Snow Lion
708 Pape Avenue, Toronto (Opposite Pape Subway Station)
 Oct 26