Unless noted, pre-registration for these events is required. Since applications need to be processed, one must pre-register before the deadline date.

All classes are offered by donation according to one’s means.

To register, email: mindfulness@sittingatthegate.ca

 Date Course TimeLocationApplication Deadline
Jan 29th
Feb 26th
March 26th
April 30th
Introduction to Mindfulness

Note each class is 1 session (each date is the same)
7pm-8:30pm
(During TMC weekly class)
OnlineRegistration not required.

Feb 13, 20, March 6, 13

Mindfulness Based Stress Reduction (MBSR)

9am-12pm

Online

Feb 6

March 20,27 April 3, 10

Advanced Mindfulness Level 1

9am-12pm

Online

March 12

March 10,17, 24, 31

Mindfulness Based Stress Reduction (MBSR)

7pm-9:30pm

Online

March 1

April 3rd

One Day Retreat

12pm-6pm

Online

March 31

April 17, 24
May 1, 8
Mindfulness Based Stress Reduction (MBSR)9am-12pmOnlineApril 9
April 22, 29, May 6, 13Advanced Mindfulness Level 17pm-9pmOnlineApril 10
August 10th, 17th, 24th & 31st

Mindfulness Based Stress Reduction (MBSR)

7pm-9:15pmOnlineAugust 3rd
October 2nd

One Day Retreat

12pm – 6pmOnlineSeptember 26th