Until further notice, TMC meditation classes have moved online due to cautions around the COVID-19 pandemic. If you would like to attend, please send a request to torontomindfulnesscommunity@gmail.com to receive the link.

Please read our guidance document Your First Visit to TMC before attending.

The last Friday of the month will include an Introduction to Mindfulness class.

SPECIAL ANNOUNCEMENT: 

First In-Person TMC Mindfulness Meditation Class

Friday, 9th September 2022

Facilitated by Theodore Tsaousidis

We will have our first in-person TMC Mindfulness Meditation Class on Friday, 9th September, 2022.

This class will also be live-streamed via our usual zoom link.

If you do not have a zoom link and would like to register, please email: torontomindfulnesscommunity@gmail.com
 

Class starts at 7:00pm and run until 8:25pm. 

(Please arrive by 6:50pm to get settled in.)

Please note:
All in attendance will be required to wear a mask. No exceptions.


The class consists of sitting meditation, walking meditation, and a brief talk.

The meditation practice will start promptly at 7:00 with a guided meditation followed by walking and movement meditation and then silent practice. There will be a talk to end the session at 8:25pm.

Cost: In the traditional spirit of teachings available to all, there is no defined cost for participation in weekly practice. There is an opportunity to support the session costs with an offering of dana – donation according to one’s means.

Location: 662 Pape Avenue, Toronto, ON, M4K 2B7 (side entrance of Presbyterian Church)

Everyone is welcome.

Weekly Classes

The Mindfulness Meditation Classes are held every Friday online.

Classes start at 7:00pm and run until 8:25pm. Please arrive by 6:50pm to get settled in. The class consists of sitting meditation, walking meditation, and a brief talk.

The meditation practice will start promptly at 7:00 with a guided meditation followed by walking and movement meditation and then silent practice. There will be a talk to end the session at 8:25pm.

Cost: In the traditional spirit of teachings available to all, there is no defined cost for participation in weekly practice. There is an opportunity to support the session costs with an offering of dana – donation according to one’s means.

Everyone is welcome.

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Upcoming Retreats and Classes

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