Classes

Weekly Classes

The Mindfulness Meditation Classes are held online every Friday.

If you would like to attend, please send a request to torontomindfulnesscommunity@gmail.com to receive the link.

Please read our guidance document Your First Visit to TMC, before attending.

The last Friday of the month will include an Introduction to Mindfulness class.

Classes start at 7:00pm and run until 8:25pm. Please arrive by 6:50pm to get settled in. The class consists of sitting meditation, walking meditation, and a brief talk.

The meditation practice will start promptly at 7:00 with a guided meditation followed by walking and movement meditation and then silent practice. There will be a talk to end the session at 8:25pm.

Cost: In the traditional spirit of teachings available to all, there is no defined cost for participation in weekly practice. There is an opportunity to support the session costs with an offering of dana – donation according to one’s means.

Everyone is welcome.