Introduction to Mindfulness Meditation for Beginners

In this 90 minute introduction we will learn:

  • Why the practice of mindfulness meditation can support us in daily living.
  • Misconceptions about what mindfulness meditation is and how they occur.
  • How we allow our “thinking mind” to hinder us in our initial practice.
  • Correct meditation posture using a chair.
  • The importance of creating a personal space for meditation.

Drop in class, no pre-registration.

Offered by dana/donation (according to your means)

Classes are offered throughout the year please check Upcoming Workshop & Retreats for next class.