Upcoming In Person Retreats:

May 27, 2023 12pm-6:15pm (pre-registration is required by May 22, 2023)

Sept 16, 2023 12pm-6:15pm (pre-registration is required by Sept 11, 2023)

Nov 4, 2023 12pm-6:15pm (pre-registration is required by Oct 30, 2023)

Retreats are held in person in Toronto at 662 Pape Ave (downstairs), a 5 minute walk from Pape subway station.

Retreats are open to all those who have previous meditation experience or who have taken an MBSR/MBCT program. The One-Day Retreat will teach simple mindfulness meditations. It is about learning to integrate mindfulness in our daily lives. Some of the practices we will review are sitting meditation, mindful movement, mindful eating, and listening to short lectures. Retreats are silent with teaching in between meditation practices. There will also be opportunities for group questions and answers.

Retreats are a good opportunity to practice and ask questions and to discover ways to apply mindfulness and meditation techniques to your everyday life.

Cost: $40 or according to your means.

Please email torontomindfulnesscommunity@gmail.com for more information and registration. Please do not email to register more than 2 weeks before the retreat you wish to attend.