One-Day Mindfulness Retreat | Next Date: Saturday, October 28, 2017

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Facilitated by Theodore Tsaousidis

This retreat is open to all those who have had previous meditation experience and those who have participated in MBSR or MBCT mindfulness workshops.

The one-day program will teach simple mindfulness meditations and also review the practices taught in the MBSR classes (Mindfulness for stress taught throughout North America). The retreat is about learning to integrate mindfulness in our daily lives. Some of the practices we will review are sitting meditation, mindful movement and walking meditation, mindful eating, and listening to short lectures. There will also be opportunity for both private and group Q & A periods.

*Pre-registration for this course is required.

Please email Theodore at — theodore@sittingatthegate.ca for more information and registration.

Phone: (647) 439-1985
Time: 12pm to 6pm
Location: 662 Pape Avenue (side entrance) Presbyterian Church

5 minute walk from Pape Subway Station.

Parking: Green-P parking and Street Parking near the Church.

Cost: $40 or according to your means

This is a silent retreat with teaching in between meditations. This is a good opportunity to practice and ask questions and to discover ways to apply mindfulness and meditation techniques to your everyday life.

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