Upcoming In-Person Retreats for 2026:

Apr 5, Sept 19 and Nov 7, 12pm-6:15pm (pre-registration is required a week in advance)

One-day retreats are held in person in Toronto at 662 Pape Ave (downstairs), a 5-minute walk from Pape subway station.

One-day retreats are open to all those:

  • who have participated recently in at least four or more in-person or online Friday classes with Theodore (mandatory);
  • who have previous meditation experience; 
  • and have had a brief meeting with Theodore. 

To request a meeting, or if you have any questions about our classes or the one-day retreat, please contact torontomindfulnesscommunity@gmail.com. 

The One-Day Retreat will teach simple mindfulness meditations. It is about learning to integrate mindfulness into our daily lives. Some practices we will review are sitting meditation, mindful movement, mindful eating, and listening to short lectures. Retreats are silent, with teaching in between meditation practices. There will also be opportunities for group questions and answers.

Retreats are a good opportunity to practice, ask questions, and discover ways to apply mindfulness and meditation techniques to your everyday life.

Cost: $40 or according to your means.

Please email torontomindfulnesscommunity@gmail.com for more information and registration. Please do not email to register more than 2 weeks before the retreat you wish to attend.

Multi-day Retreats (Owen Sound, in person)

Touching Earth – May 30-Jun 1
Lam Rim – Aug 19-23
Medicine Buddha/Shamanic – Oct 14-18

Multi-day retreats are by invitation-only and open to those who have participated in at least 6 one-day retreats with Theodore.