Toronto Mindfulness Community offers meditation classes and talks in an effort to provide our community with a helpful and safe environment to explore mindfulness meditation and healing practices.

This group has been founded to assist and guide individuals and communities on their journey toward discovery and recognition of true nature, health and peace.

Theodore Tsaousidis


As our human condition has it, everyone must participate to a lesser or larger degree in the “hero’s journey”.

Understanding this, Theodore teaches and facilitates workshops/retreats in mindfulness and in healing traditional practices. His work is offering everyday tools to help with life’s inevitable valleys. These valleys will invariable include the struggles of emotional and physical pain, the darkness of despair and the longing for healing.

Theodore’s meditation classes are based on the Mind/Body science, medical research, the work of Jon-Kabat Zinn as well as Theodore’s over forty years of meditation practice.

Born in rural Greece, surrounded by mountains and valleys, Theodore was profoundly shaped by nature, elder mentors, and the tradition of village healers. He has been a student of Buddhism for the past three decades and continues to study under traditional teachers in Zen and in Tibetan healing teachings. He is also guided by his own experiences and healing.

Theodore offers meditation and healing workshops and retreats in the Toronto and Owen Sound areas.