MBSR Mindfulness-Based Stress Reduction 

Four-Week Courses

Facilitated by Theodore Tsaousidis

Upcoming dates: Nov 7th, 14th, 21st & 28th (Thursdays) 2019

Time: 7:00pm to 9:00pm

See the complete calendar.

“Mindfulness is about paying attention, moment by moment, without judgement or criticism. It is about letting go of the past and the uncertainty of the future.”

This four-week course is based on the new mind-body sciences and the work of John Kabat Zinn who specializes in using mindfulness meditation to empower individuals in dealing with stress, anxiety, depression, and pain. We will learn the ancient techniques of sitting meditation, walking and movement meditation, and other mindfulness practices which we can then incorporate into modern daily living — allowing us to live a more skilfull and joyful life.

Cost: Offered by dana/donation (according to your means)

Location: LucSculpture 663 Greenwood Ave, Toronto, ON M4J 4B3

*Pre-registration for this course is required by Oct 31.*

Please email mindfulness@sittingatthegate.ca to arrange a brief consultation to determine whether this course will be appropriate and beneficial for you at this time.

MBSR NOV2019 Course_V1

 

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