MBSR Mindfulness Based Stress Reduction 

Four-Week Courses

Facilitated by Theodore Tsaousidis

“Mindfulness is about paying attention, moment by moment, without judgement or criticism. It is about letting go of the past and the uncertainty of the future.”

This four-week course is based on the new mind-body sciences and the work of John Kabat Zinn who specializes in using mindfulness meditation to empower individuals in dealing with stress, anxiety, depression, and pain. We will learn the ancient techniques of sitting meditation, walking and movement meditation, and other mindfulness practices which we can then incorporate into modern daily living — allowing us to live a more skilfull and joyful life.

Cost: Offered by dana/donation (according to your means)

*Pre-registration for this course is required. Please email Theodore  theodore@sittingatthegate.ca to arrange a brief consultation to determine whether this course will be appropriate and beneficial for you at this time.

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For more information about Theodore’s work please visit www.sittingatthegate.ca

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